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Tag Archives: self-help

Onion Frittata with Goat Cheese and Arugula

Post sponsored by Anolon Cookware. See below for more details. I don’t watch a ton of television but I have a soft spot in my heart for older cooking shows. There is a realness and perfect messiness to the older shows- something that appears to be gone in our instagram-curated cooking. Of all the shows, [...]

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9 Reasons Why I am So Grateful for My Troubled Past

The Self Improvement Blog | Self Esteem | Self Confidence

a rampage of appreciation

My past used to haunt me. I would make every effort to hide who I was and what I had done from the world. You see, I was worried someone would find out the terrible mistakes I’ve made in my life and I  was living in fear on a daily basis. My fear was that […]

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How to Minimalize Your Wardrobe For 2018

The Self Improvement Blog | Self Esteem | Self Confidence

minimalize your wardrobe

Have you heard about Matilda Kahl – the woman who wore one outfit to work for three years straight? Sounds uncanny, right? But Kahl is the living definition of ‘less is more.’ It makes you want to minimalize your wardrobe, which probably is overflowing with unworn clothes. So if you’ve decided to go on a […]

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Sweet Potato Celeriac Pasta with Tarragon Butter Sauce

Post sponsored by La Crema Wines. See below for more details. In the past month, I’ve eaten more mushrooms and tofu than I’ve had in the rest of my life combined. My tastes are shifting and while I still won’t actively seek those ingredients, I’m not opposed to the meals I’m served. So, when La [...]

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Five Ways Rowing Can Improve Your Mental Health

The Self Improvement Blog | Self Esteem | Self Confidence

rowing can improve mental health

Rowing is one of the most popular and most effective forms of exercise.  Whether you use air or water rowing machines or actually opt to take to the water in a boat, it can be calming, relaxing and engaging.  What you may not realize, though, is that rowing can do just as much for your […]

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8 Effective and Simple Hair Care Tips All Women Must Know

The Self Improvement Blog | Self Esteem | Self Confidence

hair care tips

Who doesn’t admire the celebrities and models who have non-frizzy and perfectly groomed hair? Every woman wants to have hair like them, but the fact is that these people undergo lots of salon treatments, blow dry their hair and get them styled regularly to get them to look so spectacular and gorgeous. It is a […]

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Idaho Agent Don Wixom Releases Real Estate Market Report

Idaho REALTOR Don Wixom released his annual real estate market report identifying statistics and trends.

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Harissa Acorn Squash with Bulgur and Yogurt Sauce

I grew up watching my mom roast acorn squash halves with a bit of butter and brown sugar. I’d watch with fascination that something so simple could be so delicious. Of course, I didn’t get it then (I was in a very big anti-vegetable phase). However, fast forward to present day, and I love simple [...]

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The Ingredients for Gold—in the Olympics or in Life

The Self Improvement Blog | Self Esteem | Self Confidence

olympic gold

The Olympics to date have shown us the triumph of the human body and of the human spirit. Records have already been broken and new “personal bests” have been set. As I watch the Olympics, I am becoming more aware of the traits that got these athletes to the top and that the ingredients for […]

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15 Vegetarian Quinoa Recipes for Every Meal

For some time, I backed away from quinoa a bit. It became so popular that it was everywhere (and still is to a certain extent). I moved on from quinoa and dove into all the other grains. And yet, it still remains one of my favorite grains (especially now that it’s being successfully grown in [...]

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