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Tag Archives: health and fitness

The Recipe for Repeated Success

The Self Improvement Blog | Self Esteem | Self Confidence

repeated success

When it comes to success in life or business, you come across successful people of varying levels. There are one-hit wonders with limited success in a specific field, and there are those who keep achieving greater things repeatedly, in various fields. What is the one thing that separates these 2 groups of successful people? Here […]

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Sweet Potato Wedges with Peanut Sauce

One of the challenges I love when cooking for others is to help change the narrative a bit around indulgent food. I eat decently 90% of the time but usually once a week, I kick back and eat something completely different. It’s normally something fried and it’s usually always delicious (my favorite is fried cauliflower [...]

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8 Reasons You Should Invest More Time Practicing Yoga

The Self Improvement Blog | Self Esteem | Self Confidence

yoga

Yoga is for everybody. The common belief is that only those flexible enough to touch their toes or do a split are entitled to practice yoga. That is not true. Yoga is more than physical strain and mere exercise. It is the way of thinking and a philosophy through the breathing exercises and stretches with […]

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Thanksgiving In Action

The Self Improvement Blog | Self Esteem | Self Confidence

Thanksgiving

Editor’s Note. We are less than a week away from Thanksgiving. The following  Thanksgiving article was posted in 2012. It is even more relevant today. Take some time this week to consider what Thanksgiving means to you. What will you give thanks for? What will win this year—black Friday or Thanksgiving? *************************** Thanksgiving Day is […]

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Peanut Sauce | Cooking Component

This sauce is one of those “you could buy it from a bottle but don’t. Just don’t.” recipes. Peanut sauce has roots in many difference cuisines but more often than not, I see it served with generic spring rolls at restaurants. This is a tweaked version I’ve been making for years and it’s out of [...]

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Nattering Neighbobs of Negativity Getting You Down?

The Self Improvement Blog | Self Esteem | Self Confidence

negativity

I generally do not watch the news—maybe one newscast a day but no more. The local news is filled with murder and mayhem, robberies, kidnappings and other reports of negative events and personal disasters. The national news is filled with the same only on a global scale. But I made an exception during the last […]

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Stop making the wrong choices

The Self Improvement Blog | Self Esteem | Self Confidence

wrong choices

As you reflect on your past, you realize that some of your choices were not good. You had warnings but went ahead anyway. Some of them were disasters and impossible to forget. How do you stop making the wrong choices? Wrong choices of the past You remember the woman you met who was very attractive. […]

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3 Ways to Fight Financial Stress Related to Healthcare Expenses

The Self Improvement Blog | Self Esteem | Self Confidence

healthcare expenses

One of the major aims of The Affordable Care Act was to motivate US residents to become well-informed about healthcare spending. The essence was, by using more out-of-pocket money for our health, we would spend more wisely for healthcare services. The glitch is that most individuals haven’t learned how to buy healthcare in a way […]

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Paddy Fievet—a Modern Mystic—on The Self Improvement Show Thursday

The Self Improvement Blog | Self Esteem | Self Confidence

modern mystic

Paddy Fievet has been with us before and was one of those guests you just HAVE to have back. Her story is compelling, And she tells it with a rich southern accent and a sense of humor that makes you feel good hearing it. We will walk with her through her divorce, paralyzing agoraphobia and […]

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Jerk Roasted Kuri Squash with Bulgur Salad

Post sponsored by Frontier Co-op. See below for more details. One of my favorite ways to serve squash is a dish that showcases the beauty of the squash. Usually this means the squash is left in a semi-whole state and stuffed. These roasted kuri wedges have a bold flavor matched with an easy bulgur salad [...]

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