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How You Can Defeat Chronic Pain With Mindfulness

The Self Improvement Blog | Self Esteem | Self Confidence

defeat chronic disease

Advances in modern medicine hold many great promises for people to live longer, healthier lives. However, there are also drawbacks to certain treatments that physicians commonly prescribed for long-term pain management. Many American citizens find it impossible to defeat chronic pain without resorting to addictive painkillers with potentially negative side effects. What many people often […]

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Grain-Free Granola

As much as I love grains, I sometimes like to experiment without. This grain-free granola is actually part of the Pantry Reset series in a little bonus recipe I’m sharing. In the video, I’m sharing 3 different granola versions and this granola is one of those variations. I really love this version because with help from [...]

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Garlicky Bean Toast

I have no shame in how much toast I eat and it’s rare I meet a toast I don’t like. A crisp slice of toasted bread piled high with vegetarian delights is the perfect way to start (or end) the day. Sure, most popular is the solid avocado toast but I say give me toast [...]

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