Recent Posts

What’s YOUR addiction?

The Self Improvement Blog | Self Esteem | Self Confidence

Simply put,  addiction is the continued repetition of a behavior despite adverse consequences and physiological dependence that occurs when the body has to adjust to the substance by incorporating the substance into its ‘normal’ functioning. Addiction is something we hear about frequently in today’s world and it affects all ethnic groups, all socioeconomic levels, and all ages. […]

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29 Vegan Recipes for Fall

I’m not vegan but one of the best realizations I’ve had over the years is that comfort food doesn’t have to be heavy on the dairy. Sure, I love melted cheese or a cream sauce but there’s so many ways to make a solid comfort meal while staying vegan. Some tips I’ve learned over the [...]

The post 29 Vegan Recipes for Fall appeared first on Naturally Ella.

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Love is the Power

The Self Improvement Blog | Self Esteem | Self Confidence

How do you go from playing the saxophone with the Beach Boys to becoming an expert in the study of subtle energy engineering and on to inventing Quantum Code Technology? Robert O. Williams did this. His research has provided scientific breakthroughs in field-based technologies, consciousness, and human potential. In addition, we will hear his story, […]

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Berbere Chickpeas and Chard

Post sponsored by Frontier Co-op. See below for more details. The first time I picked chard at the CSA, I was enamored with the beautiful color and the large, tender leaves. I had, up until that point, never encountered the greens. I researched, cooked, and fell in love with chard but over the years, I’ve [...]

The post Berbere Chickpeas and Chard appeared first on Naturally Ella.

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Disconnect to Reconnect: The Technology Contract Every Family Needs

The Self Improvement Blog | Self Esteem | Self Confidence

Smartphones, tablets, laptops, video games, television; technology surrounds us on a daily basis. From staying connected with friends and family to entertainment, technology has simplified our lives, and there’s no doubt that it’s useful. However, there is a downside: it can cause families to disconnect and expose children to real dangers, too. We need to […]

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