As part of my self-improvement goals and incredible journey for 2017, the Purposeful Millionaire by …Read More »
Most women spend a lot of time focusing on biceps and triceps and still don't have "toned arms." Here’s how to turn up the volume for far better results.
The post Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed) appeared first on Born Fitness.Read More »