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Dealing With Frustration

The Self Improvement Blog | Self Esteem | Self Confidence

dealing with frustration

Did you ever notice how it's the little things that get you tied up in a knot? The big things we often handle with grace and acceptance. We muster all our inner resources and deal with the situation accepting what cannot be changed and doing what we can to adjust. .

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What Really Matters?

The Self Improvement Blog | Self Esteem | Self Confidence

hope

I’ve been working on “housecleaning” this blog, and I came across this article. I thought it might be worth sharing again. As one year comes to a close and another is on the threshold, it is an opportunity for each of us to consider what really matters.  The article below was written in August of […]

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Better Birth Control Methods: What Are Your Options?

The Self Improvement Blog | Self Esteem | Self Confidence

birth control

As a female, there are many different forms of birth control methods available to prevent the risk of unwanted pregnancy. In fact, there are so many options that it may seem overwhelming to choose from. There are numerous methods that many women are very familiar with, like a diaphragm or male condoms; however, there are […]

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Why Traveling is Good For Our Health

The Self Improvement Blog | Self Esteem | Self Confidence

traveling

If you’re reluctant to ever take time away from your daily life for travel, you should reconsider. Traveling isn’t just a break from the ordinary. Research shows us it’s also good for our health, both mentally and physically. It doesn’t have to be expensive luxury trips abroad, either.

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Last Minute Gifts for The Person Who Loves Self-Improvement

The Self Improvement Blog | Self Esteem | Self Confidence

self-improvement gifts

Sometimes it’s hard to buy a gift for the person on a serious self-improvement path. What do they want and what do they need? Is there something available that is especially good? Are there some “cutting edge” items that I could give? What do you give the person who loves everything that has to do […]

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Can You Just Be Your Authentic Self?

The Self Improvement Blog | Self Esteem | Self Confidence

your authentic self

Sometimes we adults pretend to be someone or something we are not but the difference is that the children know they're pretending and sometimes we come to believe our own fantasy. Because we have a title, or some money or a big house or some claim to fame, we come to believe that we are different from everyone else and much more important. We forget that just because we are human and on this planet, we are beautiful, important, special and we only have to be our authentic selves.

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“Happily Ever After” Jody Dreyer talks about 30 years with Disney

The Self Improvement Blog | Self Esteem | Self Confidence

happily ever after

Have you ever been to Disneyland or Disneyworld? If you have, you know it is a magical place. It’s called “The Magic Kingdom” for a reason. If you doubt that it is truly magic,  simply look at the faces of the children who visit there. And, if you have been there yourself you benefited from […]

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The Power of Choices

The Self Improvement Blog | Self Esteem | Self Confidence

choices

Bad things generally don’t “just happen.” Rather they are the result of someone’s conscious choice somewhere down the line. There are choices to do good or evil, hurt someone or help them, be kind or surly.  Choices are powerful and often have long-lasting effects. Past choices brought mass shootings Some of the choices made fill the […]

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How to Find Out if You Are Suffering From a Mental Health Problem

The Self Improvement Blog | Self Esteem | Self Confidence

mental health problems

Mental illness appears as a variety of different conditions that causes mild to severe thought disturbances or behavior that results in an incapacity to cope with life’s ordinary demands and daily routines.  There are over 200 classified illnesses, with some common ones like depression, dementia, schizophrenia, bipolar, and anxiety disorders.  These diseases are known to […]

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How to Be More Productive: 5 Relaxation Techniques that Help to Reduce Stress

The Self Improvement Blog | Self Esteem | Self Confidence

relaxation techniques

Does the stress in your life make it difficult to be productive? It is time to take action. While stress obviously can’t be completely eliminated, there are relaxation techniques that can help you to enjoy life without the shadow of stress. Figuring out how to be more productive and having a positive mindset are the […]

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