Home / Health & Fitness

Health & Fitness

Tomato Chutney Omelette

The slow decent into fall has started in our home. There’s been a couple nights with the windows wide open (a welcome relief), school is back in session, and my itch to can is in full-force. In the past few weeks I’ve managed a few different pear items and pickles. Up next: tomatoes. This tomato [...]

The post Tomato Chutney Omelette appeared first on Naturally Ella.

Read More »

Sweet Corn Polenta with Roasted Tomatoes and Avocado

Post sponsored by California Avocado. See below for more details. Even though we don’t have any little guys in school, Mack’s schedule is such that it feels like he is in school. I pick him up from care at 3:30 and from there it’s a long slide into dinner. He’s in the kitchen “helping” me [...]

The post Sweet Corn Polenta with Roasted Tomatoes and Avocado appeared first on Naturally Ella.

Read More »

Chimichurri | Cooking Component

We are a sauce family. It’s one of the food items my husband is most opinionated about. He’s usually a sport with most things I make but his top complaint is when something doesn’t contain a sauce. Because of this, sauces make up a large portion of my component list. Like this chimichurri verde, most [...]

The post Chimichurri | Cooking Component appeared first on Naturally Ella.

Read More »

Green Bean Curry

In the realm of curries, it is hard to pick my favorite. There are so many different flavors that one could highlight through fresh herbs and spices. One of my go-to sauces in the past year has been this green curry sauce. It’s a loose riff on Thai green curry. Traditionally, green curry that comes [...]

The post Green Bean Curry appeared first on Naturally Ella.

Read More »

The Tension Weightlifting Technique: How to Make Every Exercise More Effective

Talk to most experts, and they'll tell you exercises are effective -- whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.

The post The Tension Weightlifting Technique: How to Make Every Exercise More Effective appeared first on Born Fitness.

Read More »

Pear Cooking Guide

Post sponsored by California Pears. See below for more details. With pear season in California off to a good start, I thought I would share with you a bit about using pears. One of the things that makes me excited about pears right now is the overlap with summer produce, especially fruit. Pairing fresh pears [...]

The post Pear Cooking Guide appeared first on Naturally Ella.

Read More »

Creamed Corn Barley

Creamed corn is one of those items that I always look fondly upon from my childhood. I can really only relate it to the holidays, specifically my family’s ‘recipe’ for corn casserole. Nevertheless, the idea of creamed corn makes me happy; just not from a can. Also, at least for this recipe, there’s no cream [...]

The post Creamed Corn Barley appeared first on Naturally Ella.

Read More »

Summer Vegetable Pasta with Chickpeas

While some of my recipes stem from wonderful restaurant dishes, others are created out of disappointment. Take for example this vegetable pasta dish. I had gone to a favorite restaurant of mine, ordered their seasonal veg-friendly pasta, and received one of the most disappointing meals I’ve had in some time. The ratio of pasta to [...]

The post Summer Vegetable Pasta with Chickpeas appeared first on Naturally Ella.

Read More »

Healthy Fat: Which Foods Should You Really Be Eating?

Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.

The post Healthy Fat: Which Foods Should You Really Be Eating? appeared first on Born Fitness.

Read More »

Tomato Corona Bean Salad

It is rare that my lunch is a something I’ve made before. Lunch is my time to throw together whatever bits and pieces are around. Sometimes these combinations are not good but other times, they turn into delicious meals that I end up sharing here. This tomato bean salad is a perfect example. I made [...]

The post Tomato Corona Bean Salad appeared first on Naturally Ella.

Read More »
css.php