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Roasted Cauliflower Pasta with Poppy Seed Cream Sauce

Post sponsored by Frontier Co-op. See below for more details. There are some items I don’t use terribly often in my kitchen. These are the items that make their way to the back of the cabinet, the items that when you need it you have to pull everything out and hope your memory isn’t faulty [...]

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5 Pantry Must-Haves + Recipes

More often than not, I sound like a broken record. It doesn’t matter if I’m chatting with a friend or doing an interview. If we are talking about food, I’m talking about my pantry. I love produce and going to the Farmers’ market every week but it wouldn’t be near as exciting if I wasn’t [...]

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Chocolate Almond Drop Cookies

Post sponsored by Bob’s Red Mill. See below for more details. I used to be a big cookie baker during the holidays. Sugar cookies, thumbprints, and melt-in-your-mouth cookies were always on hand. And yet, over the years, my passion for baking has faded a bit. Now that I have a son, I’ll teach him a [...]

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How to Use Resistance Band Exercises in Your Workouts

Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here's how to use them to build more muscle, improve flexibility, and upgrade your workout.

The post How to Use Resistance Band Exercises in Your Workouts appeared first on Born Fitness.

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Shaved Brussels Sprout Potstickers

I’ve mentioned before my weakness for fried food. It’s definitely a group of foods I don’t eat often and it’s rare that I make anything fried at home (the oil!) However, over the years, I’ve morphed how I make dumplings to help give me a taste of something salty and crunchy. These Brussels sprout potstickers [...]

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Noodles in Curry Broth with Spinach and Egg

One of the easiest things to make at home is broth. Toss vegetables, herbs, and/or spices in a pot, cover with water, then let cook for an hour or so. The result is a delicious liquid that you could easily drink by itself or use in your favorite soups. Usually every other week or so, [...]

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The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.

The post The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise appeared first on Born Fitness.

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19 Vegetarian Bowls for Winter

There is something amazingly comforting about a bowl full of cooked vegetables. It’s like you’re getting the best of something nourishing and something comforting. It’s also easy to mix, match, and adapt these recipes, making them accessible for weeknight cooking. Below is a list of my favorite vegetarian bowls for winter. Get ready to curl [...]

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Broccoli Pesto Couscous Risotto

I have a not-so-secret love affair with pearl couscous. I find the texture to be absolutely delightful and since it’s just pasta, it soaks up every bit of flavor around it. I love it in salads, as a base for roasted vegetables, and as a cheater risotto. The couscous works in a similar way to [...]

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Sweet Potato Einkorn Porridge

During the winter months, we eat porridge and oats at least three times a week. I switch up the grains, change the produce, and use as many toppings as possible. We always have sweet potatoes on hand and usually puree pre-made, making this porridge a delicious breakfast option. If you have never tried einkorn before, [...]

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